My Workout Progress | andi setiawan's blog

I’ve been working out since the first month in college, that was July 2009. My dearest best friend, Darsana, encourage me to join him working out at Master Gym (Teuku Umar Barat – Denpasar).

Well, after three month working out, my body shape began to show up. Big time!
My body after 3 months working out
Not satisfied with the result, I continued hitting the gym almost every day, with L-Men before and after working out. Occasionally, I consumed Amino to fasten the recovery.

But it won’t last long. After the first semester, I began to lost my spare time. I became too busy to hit the gym. My weight was 58 Kg, that was the heaviest me I ever known. But now, my body only worth 54 Kg of shame. I lost my six pack.  ;-(

Not only loosing my weight and six packed abs, i lost my dignity.. lari
Just take a look at my before-after documentation bellow..  oh, for your information, I stop consuming supplements (such as amino and L-Men) since few months ago, maybe that’s why I lost my weight.

Before After (November 2011)
December 2009
December 2009
nowNovember 2011
Before (January 2010)
Before (February 2010)
After (November 2011)

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